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MindfulBear Self Regulation Program

MindfulBear Self Regulation Program

$1,520.00 SGD
$1,520.00 SGD
Sale Sold out

Conducted over eight, 60-mins, 1-on-1 therapy sessions with your child.

Building Your Child’s Emotional Maturity

  • 😊 Emotional Regulation: Transform your child's emotional turmoil into calm, regulated responses. Have fewer meltdowns and rebellious acts.
  • 🎓 Improved Focus: Improve your child’s focus and concentration. Experience better academic performances in school and lesser nagging at home.
  • 🕊️ Reduced Anxiety: Alleviate childhood anxieties and tensions. Pave the way for a more contented and well-adjusted child.
  • 🏆 Stronger Confidence: Build your child’s self-esteem and confidence. Encourage more robust social interactions, and confidence in handling life challenges.
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5000

Children & Teens Helped

30

Years Combined Child Therapy Experience

4.9

Stars Average Google Reviews

The Issue

The Most Overlooked Skill?

Isn't it strange? We send our children through years of schooling, and yet no one teaches them how to manage their emotions?

They are left to "figure this out" on their own.

Unfortunately, not every child figures this out.

Children absorb how to respond to the world directly from their environment.

Sadly, not all lessons they pick up are helpful or healthy.

Without the right guidance, children often mimic what they see and hear, no matter if it's positive or negative.

As a result, they may adopt maladaptive behaviours as their go-to responses.

They act out in undesirable ways. Often, the only way they know how.

Ways like emotional outburst, inattention, anger, hyperactivity, anxiety, low confidence and many more.

This isn't a choice, but a default, due to a lack of alternatives to process complex emotions.

You see these in adults too, like angry fights over road rage. People seeking belonging in “gangs”. Adults struggling with alcohol to deal with stress.

These are all symptoms of emotional coping strategies that missed the mark, often rooted in childhood.

But what if, we could help them out early on?

A Common Thread

Emotional Resilience = Emotional Maturity

At MindfulBear, we've identified a common thread in children's challenging behaviours: a lack of emotional resilience.

Emotional resilience is the inner strength that enables your child to bounce back from setbacks and challenges.

Emotional resilience is the ability to navigate the ups and downs of life. Responding to stress in healthy ways. Facing challenges with confidence and ease.

An emotionally resilient child basically means an emotionally mature child.

  • Stress comes their way and instead of meltdowns, they act with calmness and control.

  • A distraction comes their way and instead of getting distracted, they are focus and concentrated on the current task at hand.

  • Time to say “good bye” for school and instead of separation anxiety, they run to their friends with confidence, forming healthy social bonds.

Isn’t this what emotional maturity looks like?

Emotional Maturity

A Learnable Skill

At MindfulBear, we view challenging behaviours as not fixed traits but gaps where skills can be developed.

Our Self Regulation Program is designed to target these gaps.

We believe, and evidence supports, that emotional resilience is a teachable skill.

Drawing from over a decade of experience in child therapy, our flagship program has already helped thousands of children develop greater emotional maturity.

Rooted in our proven 4A methodology and in just 8 focused therapy sessions, it is the most efficient learning pathway towards emotional resilience.

Program Breakdown

MindfulBear Self Regulation Program

Conducted over eight, 60-mins, 1-on-1 therapy sessions with your child.

Your child go through 5 transformative levels, increasing their emotional resilience, guiding them from basic emotional understanding to practical application and beyond.

Each child-centric session is built on decades of focused therapy experience.

It is flexible too — tailoring its structure to fit your child's unique emotional and behavioural needs.

It aligns with your family's specific goals for therapy, for personalised growth within a proven framework.

1

Level 1: Upgrading Their Emotional Language

A Common Language to Communicate Their Feelings


The first level introduces your child to the rich spectrum of emotions, going beyond the basic labels they might already know. This stage is crucial for building a foundation of emotional language. Helping your child accurately identify and articulate what they're feeling. By expanding your child’s emotional language, we make them aware of the different range of emotions that is possible for healthier emotional processing and behaviours.

A Common Language to Communicate Their Feelings


The first level introduces your child to the rich spectrum of emotions, going beyond the basic labels they might already know. This stage is crucial for building a foundation of emotional language. Helping your child accurately identify and articulate what they're feeling. By expanding your child’s emotional language, we make them aware of the different range of emotions that is possible for healthier emotional processing and behaviours.

2

Level 2: Enhancing Sensory Awareness

Elevating Emotional Sensitivity With Mindfulness


Next, we elevate your child's emotional sensitivity through mindfulness. This stage teaches your child to recognise and respond to their range of emotions with greater precision. Through mindfulness practices, we boost your child’s ability to choose how they react to different situations, promoting a more grounded and present state of mind.

Elevating Emotional Sensitivity With Mindfulness


Next, we elevate your child's emotional sensitivity through mindfulness. This stage teaches your child to recognise and respond to their range of emotions with greater precision. Through mindfulness practices, we boost your child’s ability to choose how they react to different situations, promoting a more grounded and present state of mind.

3

Level 3: Transforming Thoughts

Understanding the Thoughts-Feel-Behavior Link


Here, we delve into the intricate relationship between thoughts, feelings, and behaviours. This level helps your child grasp how their thoughts can influence their emotions and, consequently, their actions. By teaching them to reframe negative thoughts, we equip your child with the skills to alter their emotional responses. Getting them to adopt more constructive behaviours instead of their current default.

Understanding the Thoughts-Feel-Behavior Link


Here, we delve into the intricate relationship between thoughts, feelings, and behaviours. This level helps your child grasp how their thoughts can influence their emotions and, consequently, their actions. By teaching them to reframe negative thoughts, we equip your child with the skills to alter their emotional responses. Getting them to adopt more constructive behaviours instead of their current default.

4

Level 4: Building Resilience

Developing Effective Coping Strategies


Armed with a deeper understanding of their emotions and thoughts, your child is now ready to learn practical coping strategies. This stage introduces a proven emotional toolkit for managing negative emotions and thoughts, helping them deal with life challenges. From dealing with tantrums to hyperactivity, we guide your child towards adopting healthier, more adaptive responses.

Developing Effective Coping Strategies


Armed with a deeper understanding of their emotions and thoughts, your child is now ready to learn practical coping strategies. This stage introduces a proven emotional toolkit for managing negative emotions and thoughts, helping them deal with life challenges. From dealing with tantrums to hyperactivity, we guide your child towards adopting healthier, more adaptive responses.

5

Level 5: Making It Stick

Reinforcing and Applying Learned Skills


The final level focuses on practical application and reinforcement of skills learned during the program. Through role-playing and behavioural experiments, these new emotional strategies are not just understood but ingrained. Cementing the transformation. Helping your child to consistently apply their new skills across various contexts for lasting change.

Reinforcing and Applying Learned Skills


The final level focuses on practical application and reinforcement of skills learned during the program. Through role-playing and behavioural experiments, these new emotional strategies are not just understood but ingrained. Cementing the transformation. Helping your child to consistently apply their new skills across various contexts for lasting change.

Through these five levels, your child builds emotional resilience. Fostering an emotionally mature child. Helping them navigate any life challenges with confidence and ease.

Conducted over eight, 60-mins, 1-on-1 therapy sessions with your child.

About Us

We Are Here For You

At MindfulBear, more than 30 years of combined child therapy expertise shapes our approach. 

We specialise exclusively in children, ensuring that our focus is sharp, and our methods effective.

As trusted partners for numerous primary and secondary schools, we have cemented our role as a leading advocate for children's mental health.

So far, we have empowered over 1,000 children in Singapore to develop robust emotional resilience.

Conducted over eight, 60-mins, 1-on-1 therapy sessions with your child.

What Others Say

Excellent

4.8

/ 5

based on Google on reviews

Improved Communication With Daughter

MindfulBear has been most accommodating and helpful, be it the Admin staff or the Counsellors. We have much benefitted from how to improve our understanding and communication with our kids from the counselling received. My daughter has also learnt more about her emotions and how to manage interactions with different perspectives, rather than feeling misunderstood. We also learnt more parenting tips on how to handle children and on how to manage situations that used to happen. We are more in peace now compared to the start of a journey of many battles, after being enlightened by the guidance from MindfulBear. Thank you! MindfulBear has been most accommodating and helpful, be it the Admin staff or the Counsellors. We have much benefitted from... MindfulBear has been most accommodating and helpful, be it the Admin staff or the Counsellors. We have much benefitted from how to improve our understanding and communication with our kids from the counselling received. My daughter has also learnt more about her emotions and how to manage interactions with different perspectives, rather than feeling misunderstood. We also learnt more parenting tips on how to handle children and on how to manage situations that used to happen. We are more in peace now compared to the start of a journey of many battles, after being enlightened by the guidance from MindfulBear. Thank you!

Lim Jessica, Mother

Behaviour & Emotional Issues Greatly Improved

MindfulBear has been very helpful. From making my first appointment to ensuring I was matched with the most suitable support for my daughter. The sessions at MindfulBear were always fruitful and meaningful. My daughter's behaviour and emotional issues have improved greatly. The approach here managed to resolve most of the underlying issues. MindfulBear is highly recommended. MindfulBear has been very helpful. From making my first appointment to ensuring I was matched with the most suitable support... MindfulBear has been very helpful. From making my first appointment to ensuring I was matched with the most suitable support for my daughter. The sessions at MindfulBear were always fruitful and meaningful. My daughter's behaviour and emotional issues have improved greatly. The approach here managed to resolve most of the underlying issues. MindfulBear is highly recommended.

Evelyn Ang, Mother

Daughter's Anger Bursts Improved

The counselling at MindfulBear helped my daughter connect instantly, and she looks forward to every week's session. My daughter always tells me that she shares many secrets during her sessions, which she does not share with us, thus clearly a very strong connection and safe environment was created for her through MindfulBear. I have seen improvements in my daughter's bursts of anger after the sessions here. The counselling at MindfulBear helped my daughter connect instantly, and she looks forward to every week's session. My daughter always... The counselling at MindfulBear helped my daughter connect instantly, and she looks forward to every week's session. My daughter always tells me that she shares many secrets during her sessions, which she does not share with us, thus clearly a very strong connection and safe environment was created for her through MindfulBear. I have seen improvements in my daughter's bursts of anger after the sessions here.

Jeanie Tham, Mother

Panic Attacks Improved Significantly

I would highly recommend MindfulBear, as the counselling provided here worked really well for my daughter and now my son. The team has dealt with both of my kids very patiently and was highly accommodating. My daughter used to get panic attacks for months and after a few sessions at MindfulBear, I saw a huge improvement for her. My son is suffering from intense OCD; we tried several therapists but none of them were able to build a rapport with him. However, after our daughter’s experience we wanted to try MindfulBear for our son as well. And we are already seeing significant improvement for our son after just a few sessions. The support has been excellent. I would highly recommend MindfulBear, as the counselling provided here worked really well for my daughter and now my son.... I would highly recommend MindfulBear, as the counselling provided here worked really well for my daughter and now my son. The team has dealt with both of my kids very patiently and was highly accommodating. My daughter used to get panic attacks for months and after a few sessions at MindfulBear, I saw a huge improvement for her. My son is suffering from intense OCD; we tried several therapists but none of them were able to build a rapport with him. However, after our daughter’s experience we wanted to try MindfulBear for our son as well. And we are already seeing significant improvement for our son after just a few sessions. The support has been excellent.

Saima Jawad, Mother

Notice Progress In Child

Chance upon the MindfulBear website, and that was a wise choice made. At the end of each session, we noticed the progression and changes in my child. It was such a blessing for us. My child looked forward to each session. It was such a bittersweet feeling when the course of therapy completed. But most importantly, we could not have progressed so far without the help of MindfulBear. Once again, thanks, MindfulBear, for assisting us during the lowest period of time. Chance upon the MindfulBear website, and that was a wise choice made. At the end of each session, we noticed... Chance upon the MindfulBear website, and that was a wise choice made. At the end of each session, we noticed the progression and changes in my child. It was such a blessing for us. My child looked forward to each session. It was such a bittersweet feeling when the course of therapy completed. But most importantly, we could not have progressed so far without the help of MindfulBear. Once again, thanks, MindfulBear, for assisting us during the lowest period of time.

Yue Ting, Mother

Teenager Communicates Openly Now

I am genuinely impressed with the dedicated counselling my teenager and I received at MindfulBear. Their counsellors excel at connecting with teens and fostering open communication, backed by a deep understanding of adolescent challenges. MindfulBear promptly shares valuable insights with genuine concern, is generous with time, and creates a supportive environment, even collaborating with my child's school. The practical, encouraging advice reflects a sincere investment in well-being. This holistic, trustworthy approach makes MindfulBear a highly recommended and valuable resource for any parent seeking teen counselling. I am genuinely impressed with the dedicated counselling my teenager and I received at MindfulBear. Their counsellors excel at connecting... I am genuinely impressed with the dedicated counselling my teenager and I received at MindfulBear. Their counsellors excel at connecting with teens and fostering open communication, backed by a deep understanding of adolescent challenges. MindfulBear promptly shares valuable insights with genuine concern, is generous with time, and creates a supportive environment, even collaborating with my child's school. The practical, encouraging advice reflects a sincere investment in well-being. This holistic, trustworthy approach makes MindfulBear a highly recommended and valuable resource for any parent seeking teen counselling.

Ava Tay, Mother

My Daughter Improves A Lot

My girl has OCD on contamination. She started therapy at MindfulBear in March and we find that my girl improves a lot after a few sessions. Everytime, we feel that it is a fruitful session for us. The therapy starts off in a way that makes it easier for us to continue after that. I strongly recommend to give it a try at MindfulBear 🐻. My girl has OCD on contamination. She started therapy at MindfulBear in March and we find that my girl improves... My girl has OCD on contamination. She started therapy at MindfulBear in March and we find that my girl improves a lot after a few sessions. Everytime, we feel that it is a fruitful session for us. The therapy starts off in a way that makes it easier for us to continue after that. I strongly recommend to give it a try at MindfulBear 🐻.

Carmen Chan, Mother

Son’s Anger Bursts Improved

The counsellors at MindfulBear are very caring and professional. They are able to connect with my boy and encourage him to improve his behaviour, and I have seen improvements in my son’s bursts of anger after the sessions there. Now ongoing continue 2nd package. Thanks so much MindfulBear Team. The counsellors at MindfulBear are very caring and professional. They are able to connect with my boy and encourage him... The counsellors at MindfulBear are very caring and professional. They are able to connect with my boy and encourage him to improve his behaviour, and I have seen improvements in my son’s bursts of anger after the sessions there. Now ongoing continue 2nd package. Thanks so much MindfulBear Team.

Lai Sien Ham, Parent

Truly Grateful For MindfulBear

After the first session, my child always looks forward to the next one at MindfulBear. I’ve noticed positive changes after each session, and the progress has been remarkable. The counselling incorporates fun activities and games, making each session both enriching and enjoyable. We've completed all eight sessions, and my child is genuinely sad that it’s coming to an end. The strong rapport built between my child and their counsellor is a testament to how effective the sessions at MindfulBear have been. I’m truly grateful for the caring and engaging guidance my child received at MindfulBear. 👍🏻😊 After the first session, my child always looks forward to the next one at MindfulBear. I’ve noticed positive changes after... After the first session, my child always looks forward to the next one at MindfulBear. I’ve noticed positive changes after each session, and the progress has been remarkable. The counselling incorporates fun activities and games, making each session both enriching and enjoyable. We've completed all eight sessions, and my child is genuinely sad that it’s coming to an end. The strong rapport built between my child and their counsellor is a testament to how effective the sessions at MindfulBear have been. I’m truly grateful for the caring and engaging guidance my child received at MindfulBear. 👍🏻😊

Syahirah Nabilah, Mother

Son’s Misbehavior Improved Significantly

Have been seeing a counsellor at MindfulBear for my 7-yr-old son’s misbehavior in school & at home. The approach here helped connect with him & provided us insights into his behavior. We were also taught methods to deal with the situation. We appreciate that MindfulBear initiated contact with the school counselor to cooperate to improve my son’s behavior in school. We could see improvement in my son’s behavior 👍🏻 Have been seeing a counsellor at MindfulBear for my 7-yr-old son’s misbehavior in school & at home. The approach here... Have been seeing a counsellor at MindfulBear for my 7-yr-old son’s misbehavior in school & at home. The approach here helped connect with him & provided us insights into his behavior. We were also taught methods to deal with the situation. We appreciate that MindfulBear initiated contact with the school counselor to cooperate to improve my son’s behavior in school. We could see improvement in my son’s behavior 👍🏻

Adel KMC, Parent

Able To Identify The Issue

The counselling at MindfulBear is really good at engaging both parents and child, and was able to identify the issue, offering comprehensive tips to help us manage. My child looks forward to the sessions and has built trust very quickly through their approach. The team is also very pragmatic and honest, informing us that 3 sessions were what we needed at the moment - unlike some places that would make you go through multiple sessions unnecessarily. We’re keeping the conversation going while monitoring our progress, and MindfulBear is happy to do so over emails in the coming months. Definitely recommend 👍 The counselling at MindfulBear is really good at engaging both parents and child, and was able to identify the issue,... The counselling at MindfulBear is really good at engaging both parents and child, and was able to identify the issue, offering comprehensive tips to help us manage. My child looks forward to the sessions and has built trust very quickly through their approach. The team is also very pragmatic and honest, informing us that 3 sessions were what we needed at the moment - unlike some places that would make you go through multiple sessions unnecessarily. We’re keeping the conversation going while monitoring our progress, and MindfulBear is happy to do so over emails in the coming months. Definitely recommend 👍

Drolmama S, Mother

Daughter's Wellbeing Improved

The overall experience at MindfulBear is great; their service, counsellor approach, ease of booking and most importantly, the treatment works. The counsellor assigned by MindfulBear connected well with my daughter, and as the sessions went on, it was obviously helping her improve her well being. They were not pushy on packages and genuinely look towards improving the condition instead of creating a crunch approach toward counselling. Well recommended. The overall experience at MindfulBear is great; their service, counsellor approach, ease of booking and most importantly, the treatment works.... The overall experience at MindfulBear is great; their service, counsellor approach, ease of booking and most importantly, the treatment works. The counsellor assigned by MindfulBear connected well with my daughter, and as the sessions went on, it was obviously helping her improve her well being. They were not pushy on packages and genuinely look towards improving the condition instead of creating a crunch approach toward counselling. Well recommended.

Chuen Wah Kok, Father

Helped Daughter Build Confidence

We wanted to express our heartfelt gratitude and appreciation for the exceptional guidance and support provided by the Therapist at MindfulBear for our daughter. Their non-judgemental and supportive approach has helped my daughter build confidence and self-awareness. We are truly grateful & we highly recommend MindfulBear for parents seeking counselling for their children! 💪🏼 We wanted to express our heartfelt gratitude and appreciation for the exceptional guidance and support provided by the Therapist at... We wanted to express our heartfelt gratitude and appreciation for the exceptional guidance and support provided by the Therapist at MindfulBear for our daughter. Their non-judgemental and supportive approach has helped my daughter build confidence and self-awareness. We are truly grateful & we highly recommend MindfulBear for parents seeking counselling for their children! 💪🏼

Fizah Sherz, Mother

Helped Us Understand Our Child

The Counsellors at MindfulBear are engaging, encouraging, and compassionate. Our child has benefited from sessions there and has improved by leaps. MindfulBear provides insightful observations and support that have helped us to understand our child better. The Counsellors at MindfulBear are engaging, encouraging, and compassionate. Our child has benefited from sessions there and has improved by... The Counsellors at MindfulBear are engaging, encouraging, and compassionate. Our child has benefited from sessions there and has improved by leaps. MindfulBear provides insightful observations and support that have helped us to understand our child better.

Cindy Tan, Mother

Noticed Changes In My Son

Initially, my son was reluctant to attend his first session, then he was introduced to his counsellor at MindfulBear. The counsellor was able to help my son open up on the first session. Since then, my son enjoys his sessions very much and will ask me to book the next appointment as soon as possible. I have also noticed some changes in him, and it's only his second session there. I am very glad that I found MindfulBear. Initially, my son was reluctant to attend his first session, then he was introduced to his counsellor at MindfulBear. The... Initially, my son was reluctant to attend his first session, then he was introduced to his counsellor at MindfulBear. The counsellor was able to help my son open up on the first session. Since then, my son enjoys his sessions very much and will ask me to book the next appointment as soon as possible. I have also noticed some changes in him, and it's only his second session there. I am very glad that I found MindfulBear.

Geraldine Ng, Mother

Bonus

Bring the Power of Play Therapy Home

Extend the learning and therapeutic benefits beyond our walls. Receive a treasure trove of therapy tools used during our sessions, absolutely free.

Our gift to you includes a diverse range of toys and tools valued at S$127.00.

With items such as a Breathing Sphere, Sticky Man, Tangle Fidget Toy, Coping Skills Dice, and more, your child will have a familiar set of resources to help express and manage their emotions effectively back home.

These tools are more than just playthings.

They're essential for helping your child label complex emotions, communicate them and then process them in a positive way. Just like how they are taught during session.

Conducted over eight, 60-mins, 1-on-1 therapy sessions with your child.

Our Promise

A Risk-Free Guarantee

We're confident in our MindfulBear Self Regulation Program. Here is a straightforward, risk-free guarantee:

Flexibility to Cancel: We understand that circumstances change. Should you need to cancel your enrolment at any point, you have the freedom to do so. We will only invoice for the sessions already attended at their full individual price, plus any payment processing fees incurred. The rest? It’s returned to you. Our risk-free guarantee to you.

Why We Offer This: It’s simple. We believe in the strength of our program and the positive change it brings to families. But we also believe that you should have the flexibility to make the best decisions for your child without any added stress.

This guarantee reflects our commitment to your child's well-being and your satisfaction.

In MindfulBear, you are always supported, every step of the way.

Questions

FAQ

The program is priced at $1520 for 8 sessions.All sessions are 1-to-1. Tailored to fit your child's therapy goals as assessed during the intake session. 

Yes, while the program has a structured base, it is highly customisable to address individual challenges such as ADHD, anxiety, or other specific emotional or behavioural issues your child may be facing.

It is build upon decades of focused, child-only therapy experience rooted in our proven 4A methodology.

It uses a structured yet flexible approach. Allowing for personalised therapy goals and development within a proven framework.

The program is tailored for children between the ages of 5 to 16 experiencing challenges with emotion regulation.  

Common issues includes anger management, ADHD, anxiety (social/separation), phone addiction and many more.

The MindfulBear Self Regulation Program is a comprehensive, evidence-based therapy program designed to help children aged 5 to 16 develop emotional resilience, which leads to emotional maturity.

It is conducted over eight, 60-mins, 1-on-1 therapy sessions with your child.

It integrates proven psychological methods like Cognitive Behavioural Therapy (CBT), mindfulness, SATIR Model, Strength Based Approach and Play Therapy to empower children to understand and manage their emotions constructively.

Emotional resilience is the inner strength that enables your child to bounce back from setbacks and challenges with confidence and ease. It's about equipping your child with the ability to navigate the ups and downs of life, managing emotions effectively, and responding to stress in healthy ways. This is what emotional maturity looks like.

Unlike traditional therapy, which may employ a more general approach, the Self Regulation Program is build upon decades of focused, child-only therapy experience rooted in our proven 4A methodology.

It uses a structured yet flexible approach allowing for personalised therapy goals and development within a proven framework.

It's a proven, evidence based, child-centric, action-oriented program that involves Cognitive Behavioural Therapy (CBT), mindfulness, SATIR Model, Strength Based Approach and interactive play therapy.

The expected outcomes of the Self Regulation Program are designed to nurture significant and positive changes in your child's emotional and behavioral landscape. You can look forward to:

Emotional Balance: Witnessing your child's transformation from emotional upheaval to calm and regulated responses. The program builds "Emotional Resilience" that helps to minimise meltdowns and defiance.

Enhanced Focus: Observing noticeable improvements in your child’s focus and concentration. This often translates into better academic performance at school and a more cooperative atmosphere at home.

Reduced Anxiety: Seeing your child become happier and more relaxed as the program alleviates their anxieties and tensions, fostering social connectivity and well-being.

Boosted Confidence: Watching your child’s self-esteem and social confidence soar, equipping them with the skills for healthier interactions and the confidence to tackle life’s challenges head-on.

The MindfulBear Self Regulation Program is a comprehensive journey designed to bolster your child's emotional resilience through eight focused, 60-minute, one-on-one sessions.

Tailored to address and nurture your child's emotional resilience, the program unfolds across five transformative levels, each aiming to enhance specific aspects of your child's emotional development:

Level 1: Upgrading Their Emotional Language: This initial phase broadens your child's emotional vocabulary, moving beyond basic expressions to a fuller spectrum of emotions. It lays the crucial groundwork for emotional self-awareness, enabling them to recognise, understand, and articulate a wide range of feelings.

Level 2: Enhancing Sensory Awareness: Building on emotional recognition, this stage sharpens your child's ability to perceive and respond to their emotions through mindfulness techniques. This helps them become more present and grounded, improving their response to various situations.

Level 3: Transforming Thoughts: At this point, the focus shifts to the interplay between thoughts, feelings, and behaviours. By learning to reframe negative thoughts, your child gains the power to influence their emotional responses and behaviours positively, fostering greater emotional resilience.

Level 4: Building Resilience: Equipped with an understanding of their emotions and thought patterns, your child learns to manage negative emotions and thoughts effectively. This stage introduces our emotional toolkit of proven coping strategies, enhancing their ability to deal with life's challenges healthily.

Level 5: Making It Stick: The culmination of the program involves applying and reinforcing the acquired skills through practical exercises. This ensures that the new strategies and insights are deeply integrated, supporting lasting change.

Through this structured yet deeply personalised program, your child embarks on a journey of self-discovery and growth. They emerge better equipped to face life's challenges due to a solid foundation of emotional resilience.

Our Self Regulation Program uniquely combines several well-established psychological methods, including SATIR, Strength-Based approaches, Cognitive Behavioural Therapy (CBT), Mindfulness, and Play Therapy, creating a comprehensive framework for your child's development.

Cognitive Behavioural Therapy (CBT) focuses on addressing negative thought patterns and behaviours, equipping your child with more adaptive ways to think and respond to stress.

SATIR Model enhances communication skills and personal growth, aiding your child in expressing themselves and connecting with others more effectively.

Strength-Based Approach emphasises your child's inherent strengths, boosting their self-esteem and resilience against life's challenges.

Mindfulness practices help your child stay present and regulate their emotions, fostering a sense of calm in difficult situations.

Play Therapy makes learning an engaging and expressive experience. This approach not only helps in identifying and managing emotions but also ensures active participation and investment in their own therapeutic journey.

This combination of evidence-based psychological techniques ensures a holistic and effective approach to fostering your child's emotional and behavioural growth.

Absolutely! Each session is one-on-one, allowing us to tailor the schedule to fit your availability. If you need to schedule or reschedule a session, simply contact us via WhatsApp at your convenience.

Yes. After each session, we update parents on their child's progress. We believe in the vital role parents play in therapy, welcoming feedback on observations made at home. This helps us tailor the approach to your child's needs.

Additionally, we offer guidance on supporting your child's journey, including strategies for managing emotional and behavioural challenges effectively back home.

If you decide to cancel your enrolment in the program, we will refund the remaining sessions minus the full price of the sessions already attended and any payment processing fees incurred. The guarantee ensures that you only pay for the services you have received, with transparency in pricing and fees.

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Conducted over eight, 60-mins, 1-on-1 therapy sessions with your child.