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A Common Language to Communicate Their Feelings
The first level introduces your child to the rich spectrum of emotions, going beyond the basic labels they might already know. This stage is crucial for building a foundation of emotional language. Helping your child accurately identify and articulate what they're feeling. By expanding your child’s emotional language, we make them aware of the different range of emotions that is possible for healthier emotional processing and behaviours.

A Common Language to Communicate Their Feelings
The first level introduces your child to the rich spectrum of emotions, going beyond the basic labels they might already know. This stage is crucial for building a foundation of emotional language. Helping your child accurately identify and articulate what they're feeling. By expanding your child’s emotional language, we make them aware of the different range of emotions that is possible for healthier emotional processing and behaviours.

Level 2: Enhancing Sensory Awareness
Elevating Emotional Sensitivity With Mindfulness
Next, we elevate your child's emotional sensitivity through mindfulness. This stage teaches your child to recognise and respond to their range of emotions with greater precision. Through mindfulness practices, we boost your child’s ability to choose how they react to different situations, promoting a more grounded and present state of mind.

Level 3: Transforming Thoughts
Understanding the Thoughts-Feel-Behavior Link
Here, we delve into the intricate relationship between thoughts, feelings, and behaviours. This level helps your child grasp how their thoughts can influence their emotions and, consequently, their actions. By teaching them to reframe negative thoughts, we equip your child with the skills to alter their emotional responses. Getting them to adopt more constructive behaviours instead of their current default.

Level 4: Building Resilience
Developing Effective Coping Strategies
Armed with a deeper understanding of their emotions and thoughts, your child is now ready to learn practical coping strategies. This stage introduces a proven emotional toolkit for managing negative emotions and thoughts, helping them deal with life challenges. From dealing with tantrums to hyperactivity, we guide your child towards adopting healthier, more adaptive responses.

Level 5: Making It Stick
Reinforcing and Applying Learned Skills
The final level focuses on practical application and reinforcement of skills learned during the program. Through role-playing and behavioural experiments, these new emotional strategies are not just understood but ingrained. Cementing the transformation. Helping your child to consistently apply their new skills across various contexts for lasting change.






What Others Say
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The program is priced at $1520 for 8 sessions.All sessions are 1-to-1. Tailored to fit your child's therapy goals as assessed during the intake session.
Yes, while the program has a structured base, it is highly customisable to address individual challenges such as ADHD, anxiety, or other specific emotional or behavioural issues your child may be facing.
It is build upon decades of focused, child-only therapy experience rooted in our proven 4A methodology.
It uses a structured yet flexible approach. Allowing for personalised therapy goals and development within a proven framework.
The program is tailored for children between the ages of 5 to 16 experiencing challenges with emotion regulation.
Common issues includes anger management, ADHD, anxiety (social/separation), phone addiction and many more.
The MindfulBear Self Regulation Program is a comprehensive, evidence-based therapy program designed to help children aged 5 to 16 develop emotional resilience, which leads to emotional maturity.
It is conducted over eight, 60-mins, 1-on-1 therapy sessions with your child.
It integrates proven psychological methods like Cognitive Behavioural Therapy (CBT), mindfulness, SATIR Model, Strength Based Approach and Play Therapy to empower children to understand and manage their emotions constructively.
Emotional resilience is the inner strength that enables your child to bounce back from setbacks and challenges with confidence and ease. It's about equipping your child with the ability to navigate the ups and downs of life, managing emotions effectively, and responding to stress in healthy ways. This is what emotional maturity looks like.
Unlike traditional therapy, which may employ a more general approach, the Self Regulation Program is build upon decades of focused, child-only therapy experience rooted in our proven 4A methodology.
It uses a structured yet flexible approach allowing for personalised therapy goals and development within a proven framework.
It's a proven, evidence based, child-centric, action-oriented program that involves Cognitive Behavioural Therapy (CBT), mindfulness, SATIR Model, Strength Based Approach and interactive play therapy.
The expected outcomes of the Self Regulation Program are designed to nurture significant and positive changes in your child's emotional and behavioral landscape. You can look forward to:
Emotional Balance: Witnessing your child's transformation from emotional upheaval to calm and regulated responses. The program builds "Emotional Resilience" that helps to minimise meltdowns and defiance.
Enhanced Focus: Observing noticeable improvements in your child’s focus and concentration. This often translates into better academic performance at school and a more cooperative atmosphere at home.
Reduced Anxiety: Seeing your child become happier and more relaxed as the program alleviates their anxieties and tensions, fostering social connectivity and well-being.
Boosted Confidence: Watching your child’s self-esteem and social confidence soar, equipping them with the skills for healthier interactions and the confidence to tackle life’s challenges head-on.
The MindfulBear Self Regulation Program is a comprehensive journey designed to bolster your child's emotional resilience through eight focused, 60-minute, one-on-one sessions.
Tailored to address and nurture your child's emotional resilience, the program unfolds across five transformative levels, each aiming to enhance specific aspects of your child's emotional development:
Level 1: Upgrading Their Emotional Language: This initial phase broadens your child's emotional vocabulary, moving beyond basic expressions to a fuller spectrum of emotions. It lays the crucial groundwork for emotional self-awareness, enabling them to recognise, understand, and articulate a wide range of feelings.
Level 2: Enhancing Sensory Awareness: Building on emotional recognition, this stage sharpens your child's ability to perceive and respond to their emotions through mindfulness techniques. This helps them become more present and grounded, improving their response to various situations.
Level 3: Transforming Thoughts: At this point, the focus shifts to the interplay between thoughts, feelings, and behaviours. By learning to reframe negative thoughts, your child gains the power to influence their emotional responses and behaviours positively, fostering greater emotional resilience.
Level 4: Building Resilience: Equipped with an understanding of their emotions and thought patterns, your child learns to manage negative emotions and thoughts effectively. This stage introduces our emotional toolkit of proven coping strategies, enhancing their ability to deal with life's challenges healthily.
Level 5: Making It Stick: The culmination of the program involves applying and reinforcing the acquired skills through practical exercises. This ensures that the new strategies and insights are deeply integrated, supporting lasting change.
Through this structured yet deeply personalised program, your child embarks on a journey of self-discovery and growth. They emerge better equipped to face life's challenges due to a solid foundation of emotional resilience.
Our Self Regulation Program uniquely combines several well-established psychological methods, including SATIR, Strength-Based approaches, Cognitive Behavioural Therapy (CBT), Mindfulness, and Play Therapy, creating a comprehensive framework for your child's development.
Cognitive Behavioural Therapy (CBT) focuses on addressing negative thought patterns and behaviours, equipping your child with more adaptive ways to think and respond to stress.
SATIR Model enhances communication skills and personal growth, aiding your child in expressing themselves and connecting with others more effectively.
Strength-Based Approach emphasises your child's inherent strengths, boosting their self-esteem and resilience against life's challenges.
Mindfulness practices help your child stay present and regulate their emotions, fostering a sense of calm in difficult situations.
Play Therapy makes learning an engaging and expressive experience. This approach not only helps in identifying and managing emotions but also ensures active participation and investment in their own therapeutic journey.
This combination of evidence-based psychological techniques ensures a holistic and effective approach to fostering your child's emotional and behavioural growth.
Absolutely! Each session is one-on-one, allowing us to tailor the schedule to fit your availability. If you need to schedule or reschedule a session, simply contact us via WhatsApp at your convenience.
Yes. After each session, we update parents on their child's progress. We believe in the vital role parents play in therapy, welcoming feedback on observations made at home. This helps us tailor the approach to your child's needs.
Additionally, we offer guidance on supporting your child's journey, including strategies for managing emotional and behavioural challenges effectively back home.
If you decide to cancel your enrolment in the program, we will refund the remaining sessions minus the full price of the sessions already attended and any payment processing fees incurred. The guarantee ensures that you only pay for the services you have received, with transparency in pricing and fees.
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